Bjj dummy drills

No1 10 arm bars 10 triangle mount set ups 5 6 arms 10 half guard rolls to back 10 switch downs to mount 5 gable grip breaks to shoulder...

Leg locks

So toward the end of 2020 we started a regimen on leg locks. Up until then I have kept the best till last. Most of the blue belts and...

Xmas and new year

It was a good year to find our feet.Aome 9-5 ‘s and some somewhat seasoned players with NO competition experience raised some eyebrows...

Brad Allen

I met Brad on the first kingsman.He auditioned me for the stunt team on it. we got talking about Buddhism and we had a lot in common.He...

101 tips for consistency

It’s hard.Definable when we juggle jobs,Kids and responsibilitie.Thingvis we can all be better mothers and fathers and husbands and...